Heard that green tea melts belly fat or that one glass of red wine is a miracle cure? Those catchy claims spread fast, but they often mix fact with hype. This page pulls common health myths into plain view, gives short evidence-based corrections, and shows simple ways to check what’s true—so you waste less time and make smarter choices.
Myth: "Natural" always means safe and better. Truth: Natural ingredients can still interact with medicines or cause side effects. For example, some herbal supplements affect how prescription drugs work. If you take any medicine covered by TRICARE, ask your clinician before adding herbs or high-dose vitamins.
Myth: Red wine is heart-protective and you should drink it daily. Truth: Small amounts may show some benefits in studies, but alcohol carries risks for cancer, liver, and addiction. If you don’t drink, don’t start for health reasons. If you do, keep it moderate and talk to your doctor about interactions with your meds.
Myth: Juicing is always a healthy shortcut. Truth: Fresh juice can boost vitamins, but it removes fiber and often packs a lot of sugar. Whole fruits and veggies give longer-lasting energy and better digestion. Want nutrients without the sugar spike? Blend with the whole fruit or add vegetables and protein.
Myth: If a diet or pill worked for someone famous, it will work for you. Truth: Personal genetics, health history, and medication use matter. Quick-fix diets can backfire. Focus on small, consistent changes that fit your life.
Look for these red flags: big promises like "cures" or "detoxes," reliance on one study or a celebrity, lack of clear sources, and scary-sounding medical terms used to sell a product. Good sources include peer-reviewed journals, government health sites, and official military health resources.
Quick checks you can do now: search for the claim on PubMed or CDC, read beyond the headline, and check if multiple trusted sites say the same thing. If a product claims to change prescription drug effects or replace prescribed treatment, consult your provider before trying it.
When it comes to medications and benefits, myths can cost you money or health. Use tricareformularysearch.org to verify coverage, copays, and formulary status rather than relying on social posts. If a new therapy looks promising, check formulary rules and prior-authorization needs—those rules matter for access and cost.
Myths spread because they’re simple and emotional. Facts are sometimes dull, but they keep you safe. Use small habits—ask your clinician, check reliable sources, and pause before sharing—to make better choices every day.
Want to debunk a specific claim? Search our articles tagged “myths” for clear, practical breakdowns of popular health and wellness misconceptions.
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