Massage Therapy

Massage therapy helps ease muscle tightness, speed recovery, and lower stress. If you’re dealing with sore muscles after workouts, chronic neck pain, or just need a reset, massage can be a practical tool. This page focuses on what works, who should get it, and how to pick the right treatment without wasting time or money.

Common types and when to use them

Swedish massage is gentle and great for stress relief and general relaxation. Deep tissue targets tight bands and scar tissue; choose it when you have chronic knots or limited range of motion. Sports massage blends techniques to help before and after activity — it can reduce soreness and help recovery when used regularly. Trigger point therapy zeroes in on painful spots that refer pain elsewhere; it’s useful for stubborn, local pain. Myofascial release focuses on connective tissue and can help stiffness that doesn’t respond to regular stretching.

Match the technique to your need: relaxation, chronic tension, recovery after exercise, or spot treatment. If you’re unsure, ask a therapist for a 10-minute consult before booking a full session.

What to expect, safety, and insurance

Most sessions start with a quick history review and goal setting. Therapists use oil or lotion and work through layers of muscle. Pain is different from pressure — a helpful therapist will adjust until you feel steady pressure without sharp pain. After a deep session you might feel sore for 24–48 hours; drink water and rest. If you have fever, open wounds, blood clots, or certain heart conditions, avoid massage until cleared by a clinician.

Does TRICARE cover massage? Coverage varies. TRICARE generally covers medically necessary services like physical therapy when ordered by a provider. Routine wellness massage is usually not covered. If you believe massage is part of a medical plan, get a referral and prior authorization through your TRICARE contractor before booking.

Choose a therapist with proper credentials: licensed massage therapist (LMT), state certification, and liability insurance. Look for experience with your issue — sports, prenatal, or medical massage. Read reviews and ask about continuing education. Clinics connected to hospitals or physical therapy centers often follow clinical protocols and coordinate with your medical team.

Simple self-care after a session boosts results: gentle stretching, hydration, contrast showers, and light movement. If pain gets worse or new numbness appears after massage, contact your provider right away. Regular, short sessions often outperform rare deep work; aim for consistency over intensity.

Start with short sessions and track results in a simple notebook or phone note. Note pain levels, sleep quality, and mobility after each visit. Share that log with your therapist so they can tailor pressure, areas, and frequency. Small adjustments save money and speed progress and track changes weekly for better results.

Use this category to find practical articles on sports massage techniques, recovery tips, and expert advice on integrating massage into a health plan. Whether you want faster recovery after training or relief from daily aches, smart choices make massage work for you.